Total Home Training (THT) and makes us stand out for over 25 years in the fitness industry is our approach to our clients and the service we provide them. You'll be pleased to know...more...See more text
CrossFit is a multidisciplinary training program at high intensity. Whether gymnastics, weightlifting, plyometrics and cardio, movements are taught and tailored to the capabilities...more...See more text
4850, rue Saint-Ambroise, Montréal, QCH4C 3N8Get directions
CrossFit Montreal opened its doors in June 2006 and was the first CrossFit Affiliate centre in Quebec, 3rd in Canada and 47th in the world at the time. CrossFit Montreal started op...more...See more text
Elite Personal Trainer, Strength and Conditioning Specialist Sheila Rose coaches athletic performance training involving pull-ups and calisthenics, as well as functional training a...more...See more text