4 foolproof ways to stick to your diet on New Year's Eve

The holidays are a wonderful time to rejoice with friends and family, but sticking to your diet is a challenge when your schedule is packed with holiday celebrations overflowing with delicious treats and yummy cocktails. Here are some foolproof tips to help keep your diet on track while you celebrate this year, especially on New Year's Eve.

You might not be able to control the kinds of foods and drinks that are being served at your event, but you can prepare yourself ahead of time.

• Never arrive at a party with a big appetite, or you'll be more likely to grab the first snacks you see and overdo it on calorie consumption.
• Have a healthy meal beforehand, or if you're going to a dinner party, a healthy snack just before you arrive. Also, be sure to drink a lot of water that day.

You can be healthy and mindful of your diet without being too strict with yourself.

• If there's a certain food or drink you've been looking forward to all year, don't deprive yourself. People tend to see better results when they allow themselves to indulge occasionally.
• Got a sweet tooth? There's nothing wrong with succumbing to the craving, as long as you don't stuff yourself with your favourite treat.

Moderation is the key when indulging yourself in a forbidden food or drink.

Eating and drinking doesn't have to be the sole focus of your party. You can arrange a different kind of holiday get-together that emphasizes experiences rather than gluttony.

• If you plan some kind of activity that helps keep your hands busy and your mind off food, your body will thank you in the long run.

Research shows that people who lead healthy lifestyles are more likely to stick to their dieting goals.

• If your schedule gets chaotic around the holidays, try to follow your regular exercise routine. You'll be more likely to feel healthy and fit when the fried foods and fatty snacks come out at the party.

Sticking to your diet on New Year's Eve doesn't mean that you have to forsake all the fun. Just follow these quick tips to make sure you don't stray from your dieting goals while you celebrate.