5 great reasons to book a Swedish massage today

The benefits of this type of massage are undeniable. So if you're still undecided, you won't be for long! Here are 5 great reasons to book a Swedish massage today.

Swedish massage dates back to the 18th century and is still the most popular method used today. Both dynamic and therapeutic, Swedish massage aims to treat specific complaints.

What's more, the benefits of Swedish massage are far reaching and go well beyond rest and relaxation.

• Movements are relatively soft, and though it is not as profound as a deep-tissue massage, motions penetrate through the layers of muscle fibre.
• Intensity can vary depending on the needs of the client, as well as each person’s threshold for pressure.

Swedish massage is suitable for, among other people, those who are active and athletic. It also serves as an ideal introduction to massage therapy.

• Anyone with arthritis, chronic aches, acute back pain and fibromyalgia may benefit greatly from the Swedish technique.
• Not to mention people who perform physically demanding jobs or experience high levels of stress, such as healthcare workers and hospital employees.

Swedish massage has many benefits. Here are the top five reasons to book a Swedish massage today:

1. it helps energy circulate throughout the body, and is excellent for managing stress and fighting anxiety.
2. Physically, Swedish massage stimulates lymphatic and blood circulation. It helps to eliminate lactic acid buildup and relieves muscle tension.
3. It not only tones the body and improves overall flexibility, but it is especially helpful for tendons and joints.
4. It is sometimes recommended to treat and reduce postoperative pain after certain procedures.
5. Other benefits include helping to regulate functions of the body, such as digestion, and to help rid the body of toxins.

Swedish massage employs virtually all touching techniques, which includes kneading, stroking, pressure points, rubbing and tapping.

• The massage begins and ends with gentle soothing movements.
• The treatment is generally performed lying down, and usually requires direct contact with the skin using massage oil. If that is an issue, it can also be performed fully clothed in a sitting position.
• Movements are always carried out in the same sequence, like choreography.
• Therapists take their cues from, and synchronize with, their client’s rhythm of breathing. They use continuous circular motions to create a feeling of all-encompassing wellness.

The results are similar to the effects of a workout. It's almost like going to the gym but without leaving the massage table.

Adverse effects are the same as for most other massage techniques.

• Cardiac patients, diabetics, anyone with respiratory problems, or a fever should refrain from Swedish massage therapy until they have been cleared by their doctor.
• Likewise for anyone with cancer, sores, wounds or serious injury.
• Inform the massage therapist if you have a nut allergy. Some massage oils contain trace amounts of nut oil.