You’re diving in. You’re doing it. You’re going to make a difference in your health.
Congratulations, you’re thinking of starting an exercise regime! You’re probably procrastinating right now by reading this, but hey—no judgement. Below are a few ideas on how you can get moving and find exercise fun.
You gotta like it
It sounds obvious, but if you want to stick to an exercise regime, you have to enjoy it. When you’re just starting out, it’s important to find something you love doing.
You may not have the knees for running, but salsa dancing can burn calories and get you sweating. Here are some suggestions for non gym–related activities that will get you off the couch and moving in the right direction.
- Walking. Even 30 minutes a day can do wonders. Increase your speed and distance each week. Borrow a neighbour’s dog or walk a pound pup and get exercise for two.
- Dancing. Most community centres have various levels of dance class like salsa, swing, jazz and even Zumba. Dance is not only great exercise, but your brain is learning a new skill too.
- Hiking. The fresh air of nature can do wonders for not only the body, but the brain. Grab a pal, a dog or just a sturdy stick and hit the trails
- Cycling. Hope on a bike, put on a helmet and go for a ride. Not only will you get exercise, you’ll probably see a completely different side of your city.
Buddy up
Any article or book about exercise will talk about why it’s important to exercise with a friend. In case you are unfamiliar, here are some of the benefits to buddying up.
- A buddy will help you stick to your routine. If you feel responsible to them, you are less likely to bail.
- A buddy keeps the boredom away. A brisk walk, a hike or a run with a friend is far more fun when you can catch up and chat.
- You should be able to keep up a conversation while exercising. If you can’t, you’re working too hard. Your buddy will keep you within your physical limits.
Set up a reasonable schedule
It’s important when you are first creating your exercise regime to start reasonable and build slowly. Set manageable goals and stick to them. For example, set a goal to work out three times a week, 20 minutes per session.
As you get stronger, increase the length of the workout and the frequency. Don’t forget to take into account your busy schedule, physical limitations and abilities. Be reasonable to start with, or you may get discouraged and quit.
Buy good workout shoes
Do this now. Don’t even hesitate. Your feet and body will thank you.
Consult your doctor
Every treadmill at the gym tells you to consult a doctor before beginning a new exercise regime. It’s a great idea, especially if you are overweight or have health issues that could limit your exercise abilities.
