The benefits of having a massage at home

Ready for a relaxing spa treatment without having to go out. How? Call up a massage therapist! Here’s how to set up a massage session in the comfort of your home for less than you'd expect.

A mobile massage therapy session allows you to enjoy instant relaxation without having to go to a spa. This is ideal for:

• Friends or couples at home or at a hotel. The massages may be done by more than one therapist, depending on whether you want to be side by side or take turns.
• Elderly people or people with disabilities. Therapeutic massage is great for arthritis and other chronic conditions.
• Pregnant women or new mothers. The massage is adapted to the individual’s circumstances.
• A family event or a gathering of friends. In this case, opt for a massage chair and aim for 15, 20 or 30 minutes per person.
• A work team meeting or retreat, in the office or elsewhere. For this kind of group, chair massage is ideal.

A mobile massage (or one done in your home) is practically fuss-free.

• You don’t have to worry about traffic or parking problems, and there’s no need to bother with a coat, boots and everything else that encumbers you when you dress up to go out.
• Instead, you can stay right in the comfort of your home. When the massage is over, you can head straight into nap time or a hot bath.
• All you need is enough room for a massage table (or massage chair), an electrical outlet for the music player, and access to a bathroom for hand washing.
• It may be worthwhile asking if the therapist also offers extra services, such as cosmetic treatments, nail care, and facials.

In general, the rate for a massage at home is slightly higher than at a salon or spa. However, it’s always worth asking about discounts.

• There may be a rebate for booking several dates at once or for groups.
• Do keep in mind that many mobile massage therapists will only travel for a minimum 90-minute session and that additional fees may be charged for extra travel.
• For group chair massages, there may be a per-minute rate that ranges between $1 and $1.50.
• You may need to book a specific block of time — usually between one and three hours — that can be split between several people.
• Some therapists also have fixed rates for the day – so ensure you get all the details before you book an appointment.

A mobile massage therapist will allow you to stock up on some of the care you’ve been neglecting to give yourself.

• You’ll get a healing muscle massage, along with the aromatherapy and soothing ambiance you need to relax and be well.

All you have to do? Make an appointment and let yourself be enchanted by a world of gentle sensations!