Why a rejuvenating hot stone massages is an absolute must

A hot stone massage will work wonders on your stress and replenish your energy. Find out why a relaxing, rejuvenating hot stone massage is an absolute must.

The hot stone massage technique has been around since ancient times and is rooted in Native American culture. Like most other ancient methods, this approach to massage therapy was adapted through time to meet modern needs.

Basalt stones (volcanic rocks) are used because of their heat-retaining properties, which lasts about 45 minutes.

• The stones are polished and coated with oil. They are very smooth and glide easily during the course of the massage.
• In contrast, stones that are chilled and used for cold therapy are typically made of marble.

The massage is usually performed in two or three stages, depending on the method chosen by the therapist.

• First, there is a gentle touching massage using soft, relaxing movements. Some rubbing or pressure may also be involved. The goal here is to relax and prepare the body to receive the hot stones.
• Next, preheated stones (heated in a 50°C oven) are placed on the body. They are usually placed on energy centres (chakras) and over tense, knotted muscles.
• Usually about ten heated stones are used at a time. You can have stones placed in your hands, on your legs or along the length of your spine, if you wish.
• Afterwards, hot stones are alternated with chilled stones in a process called "thermotherapy". It stimulates the body’s response to the heat and amplifies a feeling of relaxation.
• You will then be massaged with the stones using gliding motions, gentle vibrating and acupressure.

The hot stone massage is primarily a relaxation massage.

• The heat is very conducive to relaxation.
• Combined with massage methods and techniques, it reduces tension, stress and anxiety.
• Furthermore, hot stone massage can help reduce muscle aches and chronic pain caused by conditions, such as fibromyalgia.
• Hot stone massage also can help eliminate toxins, increase blood and lymphatic circulation, which promotes energy flow.
• Hot stones are effective for treating sleep disorders and chronic fatigue.

It is simply one of the most blissful and relaxing massage experiences you can have!

Heat can sometimes cause a bad reaction in people with certain health conditions.

• Before getting a hot stone massage, it's always good to first check with your family doctor.
• If you have varicose veins, eczema, a weakened immune system, cardiovascular or respiratory problems, or if you are diabetic or pregnant, the hot stone massage is probably not for you and should be avoided.

Apart from these restrictions, for almost everyone, getting a relaxing, rejuvenating hot stone massage is an absolute must and a great way to manage stress.